In this, the first episode of “It Doesn’t Have to Hurt to Heal: The Story of microStretching®, we meet your host, Brian Oliver Dunstan and originator of this amazing therapeutic technique called microStretching®, Dr. Nikos Apostolopoulos. We learn what moved Nikos to develop this innovative technique and just how beneficial it is to, well pretty much anyone and everyone. Along the way you’ll learn more about Nikos’ amazing journey that led him to this development and maybe learn a little more about just how amazing the Human Body is. Enjoy
In Episode Three, of the podcast has been a long time coming, but it’s here! Part of the reason for the gap is, well Life, the other part is that Nikos has been off sharing his knowledge about microStretching®. Which is pretty much what this episode is all about. Nikos takes us through the how, when, and where one can learn about microStretching®. Also to find out more about learning the microStretching way log on to www.microstretching.com for upcoming seminars, demo videos or check Instagram ’cause there’s always something interesting to see when it comes to microStretching. Enjoy. Oh and stay tuned for Ep4.
In Episode Four, The Story of microStretching® is in the books. This is the final episode and Nikos and I hope that some of what we have shared with you is of value. Now just because this introduction to microStretching® has wrapped, doesn’t mean that the story of microStretching® is coming to an end. In many ways Nikos’ journey is just beginning and it’s one that we hope you will enjoy hearing about. So consider this kind of a first act. Who knows how many are still to come? Rest assured there will be more. In the meantime, we hope you have enjoyed hearing about Niko’s journey – to this point – and the incredible therapy that is microStretching®.
In this two-part podcast, I was interviewed by Physiotherapist Sebastiano Nutarelli about the importance of low-intensity gentle stretching (microStretching®). Within this podcast you will learn more about the thought process that went into the development of Stretch Therapy™ and microStretching® and how it helps to mitigate inflammation and the inflammatory response.
