The purpose of this lecture is to introduce microStretching®, a recovery and regeneration technique, and why it is a vital component for any athlete training program, influencing sports performance, training, pain management, inflammation and sleep. It explores the history, development and key points, the research, as well as the parameters and principles of microStretching®. To ensure interaction and an understanding of the application of the parameters and principles of microstretching®. A section is dedicated to discussing these concepts referencing both conventional stretching exercises and basic self-micro-stretches, and how microStretching® differs from other forms of stretching for proper recovery and regeneration. This online module includes video and picture demonstrations of self-stretches, including common errors and cues to facilitate the proper microstretch.