Although stretching has been very important in sports and fitness, it has gained a renewed interest of late. Most of it still has to do
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Training stimulates the musculoskeletal (MSK) system aimed at increasing sport performance. Adaptation of this system to stressful challenges (physical, mental, and emotional) involves the activation
Introduction According to Ericsson, it takes about 10 years or 10,000 hours of deliberate practice to develop an athlete’s talent in any field (Ericsson, 1996).
Although separate and distinct in nature, they are referenced together suggesting that they are homogenous, each complementing and influencing one another.