Welcome to the Blog

The “Ins” and “Outs”

Although stretching has been very important in sports and fitness, it has gained a renewed interest of late. Most of it still has to do

Recovery and Regeneration – Part 1

Training stimulates the musculoskeletal (MSK) system aimed at increasing sport performance. Adaptation of this system to stressful challenges (physical, mental, and emotional) involves the activation

Recovery and Regeneration – Part 2

Introduction According to Ericsson, it takes about 10 years or 10,000 hours of deliberate practice to develop an athlete’s talent in any field (Ericsson, 1996).

Recovery and Regeneration – Part 3

Although separate and distinct in nature, they are referenced together suggesting that they are homogenous, each complementing and influencing one another.