Author: Nikos

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Having witnessed firsthand how gentle low-intensity stretching (microStretching^®) improved the quality of life of many individuals suffering from chronic pain, including myself, I made it mission to pass on my knowledge and experience to others, whether they are athletes, patients, medical and health care professionals, and coaches. Ultimately, my goal has been to create a standard of care that is “pro-active” providing everyone with the knowledge and the skills empowering them and making them responsible for their own health and well being

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