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    Month: February 2022

    The “Ins” and “Outs”

    Although stretching has been very important in sports and fitness, it has gained a renewed interest of late. Most of it still has to do…

    Nikos Apostolopoulos, PhD (Muscle Physiology and Inflammation) February 2, 2022
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    Since the 1990’s Dr. Nikos and many others have witnessed how gentle stretching can help change someone’s life, improve their quality of living and overall performance. Our mission is to pass on this knowledge and experience to help others.

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