Internationally recognized as the system of low intensity gentle stretching

Trusted by medical Professionals

microStretching® is a specialized evidence based system of low intensity gentle stretching. Our research focused on stretch intensity, the inflammatory response, and muscle function. Research by Dr. Nikos C. Apostolopoulos was the first to examine human subjects, blood biomarkers (hs-CRP) and stretch intensity as published in his book, Stretch Intensity and the Inflammatory Response – A Paradigm Shift. 

Dr. Danny K - Chiropractor

“This is a technique that’s new, very unique and I think it’s kind of going to be revolutionary to the way that manual therapists, especially in my practice, start to utilize.”

Kaveh N -
Physical therapist

“I think this would benefit every practitioner out there and it’s a great tool not just for the patient because it also saves your hands. You don’t have to force the techniques anymore.”

Dr. Vasko G- Chiropractor

“I highly recommend this course for physiotherapists, chiropractors, massage therapists and anyone else in the manual medicine field.”

Low Intensity, High Impact

Associated Benefits of micro

watch the video

"Revolutionary" - Paradigm Shift

“An important change that happens when the usual way of thinking about or doing something is replaced by a new and different way.”

Our Partners

microStretching® is offered in clinics across the Greater Toronto Area and Vancouver. Our evidence based approach is provided by physiotherapists, chiropractors, athletic therapists, massage therapists, kinesiologists and manual osteopaths. For a full list of our providers visit ‘Certified Providers’. Some of the following clinics that provide microStretching® include:

  • MyPhysio Sports and Rehab Centre (Vaughan)
  • The Centre for Physical Health (Ajax)
  • Kinetic Physiotherapy (Burlington)
  • Modern Health and Performance (London)

Welcome to the movement

microStretching® represents a paradigm shift in stretching. Unlike other forms of stretching, this low intensity passive and active stretching system developed by Dr. Nikos Apostolopoulos is focused on the 4 Rs (recovery, regeneration, rehabilitation, and restoration) of the body. 

social media

gallery and media


Follow us on social media @microstretching

what people say...