MICROSTRETCHING®
STRETCH THERAPY™

Features

What is

A unique system backed by research using gentle low intensity passive and static stretching, and the principle of SBC™ to facilitate the body's natural healing. 
microStretching® is a paradigm shift challenging the notion of no pain no gain. It engages the parasympathetic nervous system responsible for healing. To facilitate this, the principle of SBC™ is used promote the relaxation response.

Purpose

This approach is focused on the recovery, regeneration, and relaxation of the body. It is not solely a stretching technique.
Although the technique doesn't focus on flexibility, improvements are commonly observed.

Researched

microStretching® is an evidence based approach supporting the clinical observations dating back to the 1990's.
microStretching® research examined the relationship between stretch intensity and the inflammatory response. This research was published by Springer.
book

Categories

PRACTICAL AND COST-EFFECTIVE

AUTO OR SELF- MICROSTRETCHING®

Ideal for S & C Coaches, Personal Trainers, Yoga Instructors, other Fitness Professionals, and individuals seeking to improve their health.

Stretching

THERAPEUTIC MODALITY 

pASSIVE MICROSTRETCHING®

Looking to add to your toolbox as a clinician?

Why is microStretching® different?

Disclaimer

microStretching® workshops and website information are not meant to diagnose or offer medical advice. If you require medical advice please speak to your doctor or other health care providers. If you have an existing condition consult with your health care provider prior to attempting microStretching. Low-intensity stretching is generally accepted as safe. 

microStretching®  is not intended to cure or prevent disease and cannot guarantee results. microStretching ®, the faculty, instructors and entities are not responsible for any injuries that may occur outside of any courses using the technique or concepts. 

Address List

microStretching®

Stretching Re-Defined & Re-Purposed

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