Home and Self Stretching Programs

Whether it’s pre or post exercise, stretching can be a valuable recovery and pain relief tool when done correctly. These stretches can be performed at home or at the field. Our microstretching programs for athletes or groups are not intended to replace or provide medical advice. If you have health questions or are uncertain if microstretching is safe for you please contact your health care provider. 


  • Teams 
  • Organizations 
  • Athletes 
  • Contruction Workers
  • Firefighters
  • Laborers 
  • Office Workers
  • General Population 


  • Improve group/team performance.
  • Decrease time away from sport/work because of musculoskeletal injuires and help with injury prevention. 
  • Decrease the potential costs associated with these injuries.
  • Stretch in a relaxing way to improve sleep, mood, and overall well-being. 
  • Help decrease pain that may be related to musculoskeletal issues.
  • Enjoy your stretching. Our stretches are designed to make you comfortable and relaxed.

Online Team/Group Consultation

Approximately 2 hours (5-20 participants)
Contact For pricing
  • Online
  • Specific to group (individualized)
  • Stretch at home
  • We educate you on proper stretching

*Availiable for groups larger than 20 and smaller than 3.

Team/Group Program Form

Team/Group Programs
Type of organization/group. *
Our group understands and accept that microStretching®, its faculty, instructors, and staff are not liable for any injuries using any course concepts or techniques. This course does not serve as medical advice, if you have medical questions contact your doctor. *
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