Whether it’s pre or post exercise, stretching can be a valuable recovery and pain relief tool when done correctly. These stretches can be performed at home or at the field. Our microstretching programs for athletes or groups are not intended to replace or provide medical advice. If you have health questions or are uncertain if microstretching is safe for you please contact your health care provider.
Who?
Teams
Organizations
Athletes
Contruction Workers
Firefighters
Laborers
Office Workers
General Population
Why?
Improve group/team performance.
Decrease time away from sport/work because of musculoskeletal injuires and help with injury prevention.
Decrease the potential costs associated with these injuries.
Stretch in a relaxing way to improve sleep, mood, and overall well-being.
Help decrease pain that may be related to musculoskeletal issues.
Enjoy your stretching. Our stretches are designed to make you comfortable and relaxed.