microStretching® is a therapeutic and performance enhancement technique that has been used in various populations. It has been used in professional sports leagues such as the NHL, NBA, EPL and MLS. It has also been applied to treat individuals suffering from fibromylgia, chronic fatigue, repetitive strain injuries, osteo- and rheumatoid arthritis as well as other musculoskeletal disorders.
The founder, Dr. Nikos Apostolopoulos has been instrumental in generating a paradigm shift internationally regarding the use of gentle stretching. His research studies and book “Stretch Intensity and the Inflammatory Response – A Paradigm Shift” published by Springer, provides the reasoning behind the benefits of low intensity stretching (microStretching).
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