Unlike traditional stretching, microStretching® self-stretches adhere to the principle of SBC™ and the parameters of microStretching® which makes stretching more effective and enjoyable. These self-stretches are a practical and cost effective approach towards recovery and regeneration.
A table evidence based approach using the microStretching® parameters and principle of SBC™ focused on decreasing neuro-muscular tension thereby fully engaging the relaxation response. This system of low intensity passive static stretching can be used for numerous clinical applications involving both physical and emotional healing.
microStretching® workshops and website information are not meant to diagnose or offer medical advice. If you require medical advice please speak to your doctor or other health care providers. If you have an existing condition consult with your health care provider prior to attempting microStretching. Low-intensity stretching is generally accepted as safe.
microStretching® is not intended to cure or prevent disease and cannot guarantee results. microStretching ®, the faculty, instructors and entities are not responsible for any injuries that may occur outside of any courses using the technique or concepts.
Stretching Re-Defined & Re-Purposed
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