Coaches and Fitness Professionals

Virtual

Upcoming dates TBA

microStretching® Fundamentals for Fitness Professionals Live Online
Ideal for S & C Coaches, Personal Trainers, Yoga Instructors, other Fitness Professionals, and individuals seeking to improve their health.
The microStretching® Fundamentals for Fitness Professionals program is designed for strength and conditioning coaches, personal trainers, and other fitness professionals.. This course explores the history, development and key foundations behind microStretching. The purpose of this program is to introduce microStretching and how it can be a crucial component of an athletes/clients training program. Furthermore, how microStretching can influence sports performance, training, recovery, and pain management. Participants will be able to identify the parameters of microStretching and how this type of stretching differentiates from conventional stretching. In addition, participants will be introduced to some of the research behind microStretching. The program also outlines different types of stretching and when to apply them during training (I.e static, dynamic etc.). To enhance interaction and application of the microstretching online program, a portion of the course will be dedicated to participants performing basic self micro-stretches for the lower body.

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details

Date: TBA
Price: $105 CAD
Online (Zoom)
3 hours
Seats: 15
register here

upcoming dates TBA

microStretching® Upper Body and Advanced LowerBody
Prerequisite - Fundamentals for Fitness Professionals

Registration information

Register Here

details

Date: TBA
Price: TBA
Online (Zoom)
Seats: 15
Prerequisite - Fundamentals for Fitness Professionals
registration closed

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