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Why is microStretching® different?

A recovery-regeneration modality

microStretching® is not about stretching, it is about aiding in the recovery and regeneration of the body with low intensity passive static stretching. However improvements in both passive and active ranges of motion are commonly observed.

Zero Muscle Activation

microStretching® exercises are based on the priniciple of stability, balance, and control (SBC). microStretching® does not use any muscle activation techniques (i.e., PNF stretching).

Less is more

The greatest "gain is made with no pain". microStretching® is an "out of box, paradigm shift" technique where the intensity of the stretch will surprise your athletes, patients, and yourself.

Supported by evidence based research

Dr. Apostolopoulos's research was the first to investigate low intensity passive static stretching, inflammation, and human participants. His research is published by Springer-Nature (Stretch Intensity and the Inflammatory Response-A Paradigm Shift).


With microstretching® one notices a greater relaxation during treatment.

What others say....

Notable Athletes and Organizations

Mitch Marner - Toronto Maple Leafs (NHL)

Dr. Nikos Apostolopoulos

Founder of Stretch Therapy™ and microStretching®

Dr. Nikos Apostolopoulos has worked with numerous notable athletes and sports organziations.

NBA: Ray Allen, Glen Robinson, Dennis Scott, Darvin Ham, Sam Cassell, Brent Barry. 

NHL: Mitch Marner, Anthony Cirelli, Michael Dal Cole, Zach Bogosian, Trevor Linden, Alexander Mogilny, Dave Scatchard. Henrik and Daniel Sedin, Dave Babych, Adrian Aucoin, Enrico Ciccone, Christian Dvorak, Todd Bertuzzi, Scotty Walker, Bret Hedican, Brent Sopel, Peter Schaefer

Organizations: Milwaukee Bucks (NBA), Vancouver Grizzlies (NBA), Vancouver Canucks (NHL) Whitecaps FC (MLS), Toronto FC (MLS), Wolverhampton Wanderers (EPL), Newcastle United (EPL), Rochester Nighthawks, (NLL), Halifax Thunderbirds (NLL) St. Helens RFC (Super League-Rugby League), United Kingdom Athletics (UKA), English Institute of Sport (EIA), North American Central American Caribbean Track and Field Coaches Association, (NACACTFA), Canadian Women’s Wheelchair Basketball.

CEU and Training Partners

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